Walking barefoot in nature. Do you remember what the forest floor, a dewy meadow or pebbles feel like barefoot? Yes? And how it feels without pain?
How are your feet - how are you? Are there any similarities or perhaps even connections between how you and your feet feel?
I would like to explore these together with you and would also like you to feel what it feels like when you are well from top to toe. I would like you to feel the strength and sense of well-being you can experience when your foundation provides you with such a good basis.
Being barefoot balances and energizes. A statically healthy foot is the absolute prerequisite and the foundation for a stable and pain-free 1st and 2nd floor, i.e. your legs, hips and upper body up to the top of your head.
What you can expect:
Healthy and beautiful feet and legs by strengthening the foot muscles, less pain from hallux valgus, fallen arches, splayed feet, flat feet and kinked feet, against complaints in the ankle, knee and hip joints as well as the back and neckNatural, joint-friendly walking, differences in gait patterns between walking with shoes andNever have cold feet again!Increased sensory perception of the foot - intense sensory experience and therefore relaxation of the whole body and mind, switching off in nature, increased energy, experiencing nature up closeCold training, vein training, cold prevention, perception/vision training and lots of fun! :-)Getting to know and understand the foot (as an evolutionary masterpiece) and its functions and why a natural walking style is important. Unfortunately, we have forgotten how to walk.footwear - which makes sense.humans have "four hands": two on the arms and two on the legs.

Course leader: Sandy Rauch, therapist for biokinematics and foot reflexology, sports and movement scientist, expert in foot health

What to bring: Clothing suitable for the weather, shorts or trousers that can be rolled up, shoes or barefoot shoes, antidote for bee or wasp venom allergy
Insurance: is the responsibility of the participants!


Note: This text was translated by machine translation software and not by a human translator. It may contain translation errors.